how can i lose my weight quickly

 

How can I lose my weight?

In this universe everyone want to look more attractive and smart. By achieving this Goals men and women used many different methods, tips, tricks.
Specifically women use variety of Methods and use heavily cosmetic products for their beauty and smartness.
The big problem for everyone specifically for women is fatty body.
I recommended you to put some time for himself and think about yourself because when u are physically fit then everything will be fit , that's why you need to spend some time for yourself for healthy and smart life.
Every women like to look more smart Physically.
Here we are going to list some Food helping you losing your weight and for smart life.
Food

1. Eating Adequate Protein

         For losing weight Protein is Good Choice .you can on daily basis eat recommended Protein in ur   diet.
      For Example for Male and Female
                   56–91 grams per day for the average Male
                   46–75 grams per day for the average Female
      You can Protein from the Following Food
       i.          Meat
       ii.         Fishes and Sea Foods
       iii.        Eggs
Vegetables based Beans, Legumes etc
These are Protein rich Food that u should apply
in ur life

2. Green Leaf Vegetables

  You should included Green Leaf Vegetables in

Your daily routine.
These vegetables included.
i.       broccoli
ii.     cauliflower
iii.    spinach
iv.    tomatoes
v.     cabbage
vi.    cucumber
These Vegetables are helpful for losing ur
weight.

3. Exercise

Exercise is most important factor in losing weight  
fastly because when we perform exercise then
more Metabolic reactions occur that lead to

more fat reduction.

Exercise including

1.      Joining Gym and perform activities 3-4 days in
         a week.
2.     Yoga is good habit for losing weight fastly
3.     Jogging, jumping, running, cycling, swimming
         are Helpful in losing fat.

4. Manage your Stress Level

Always manage ur stress level. You can reduce
your stress level by cooling down ur mood.
Increase ur tolerance Power and talk politely
with others .Few moments, in ur beasy life, visit
Beautiful and charming place and stay there
almost one hour regularly.

 

4.Avoid Spicy and Junks Food

Always avoid spicy and junks food for eating because spicy and junks have enough oil in it. Rich oil fried food is a reason of obesity and weight gain so avoid this type of food and always eat from home not from bazar or market

Now we are going to describe some tips for weight lose quickly.

i.           Eat rich Protein foods.
ii.         Drink water before eating.
iii.        Eat soluble fiber.
iv.        Drink Coffee and Tea
v.         Drink Normal hot water
vi.        Avoid Drinking Bottles and Juices.
vii.       Eat slowly
viii.     Take Good Sleep
ix.       Avoid sugar and it's related products.

---------------------------------------------END---------------------------------------------------