How can I lose my weight?
Specifically women use variety of Methods and use heavily cosmetic products for their beauty and smartness.
The big problem for everyone specifically for women is fatty body.
I recommended you to put some time for himself and think about yourself because when u are physically fit then everything will be fit , that's why you need to spend some time for yourself for healthy and smart life.
Every women like to look more smart Physically.
Here we are going to list some Food helping you losing your weight and for smart life.
Food
1. Eating Adequate Protein
For losing weight Protein is
Good Choice .you can on daily basis eat recommended Protein in ur diet.
For Example for Male and Female
56–91
grams per day for the average Male
46–75 grams per day
for the average Female
You can Protein from the Following
Food
i.
Meat
ii. Fishes and Sea Foods
iii. Eggs
Vegetables based Beans, Legumes etc
These are Protein rich Food that u should apply
in ur life
2. Green Leaf Vegetables
You should included Green Leaf
Vegetables in
Your daily routine.
These vegetables included.
i. broccoli
ii. cauliflower
iii. spinach
iv. tomatoes
v. cabbage
vi. cucumber
These Vegetables are helpful for losing ur
weight.
3. Exercise
Exercise is most important factor in losing weight
fastly because when we perform exercise then
more Metabolic reactions occur that lead to
more fat reduction.
Exercise including
1. Joining
Gym and perform activities 3-4 days in
a week.
2. Yoga is good habit for losing weight fastly
3. Jogging,
jumping, running, cycling, swimming
are Helpful in losing fat.
4. Manage your Stress Level
Always manage ur stress level. You can reduce
your stress level by cooling down ur mood.
Increase ur tolerance Power and talk politely
with others .Few moments, in ur beasy life, visit
Beautiful and charming place and stay there
almost one hour regularly.
4.Avoid Spicy and Junks Food
Always avoid spicy and junks food for eating because spicy and junks have enough oil in it. Rich oil fried food is a reason of obesity and weight gain so avoid this type of food and always eat from home not from bazar or market
Now we are going to describe some tips for weight lose quickly.
i. Eat rich Protein foods.
ii. Drink
water before eating.
iii. Eat soluble fiber.
iv. Drink Coffee and Tea
v. Drink
Normal hot water
vi. Avoid
Drinking Bottles and Juices.
vii. Eat
slowly
viii. Take Good Sleep
ix. Avoid
sugar and it's related products.
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